John Longhill Right Brain Success
  • Home
  • About
  • Executive Training
    • NeuroChange Solutions
    • HeartMath®
    • Extended DISC
  • Blog
  • Blue River Horse Center
  • Contact
​What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. 

​​Stress management starts in the heart


HeartMath Institute research has found that heartfelt emotions generate an optimal psychophysiological state called coherence which is associated with improvements in health, well-being and performance. To learn more about HeartMath Science, click here. Coherence can be seen and measured in the heart’s rhythmic activity, also called heart rate variability (HRV).​

Seeing is believing
  • HeartMath technology provides real-time, visible evidence that your clients can control their thoughts and emotions.
  • With HeartMath techniques and technology, you can see your own heart rate variability pattern and learn to shift into coherence in real time.
  • The techniques are simple, easy and uplifting to practice…anyone can learn in a few minutes.
  • The Science and Practice of Heart Coherence is a program specifically designed to take participants into a deeper understanding of the refractory period and “Emotional Intelligence”. This is a level II program that is designed as a leadership program, focusing on self-leadership and piloting an organization by direction and collaborative communications.
Picture

Ready to work with John?

Free strategy session
JohnL@neurochangesolutions.com
​970-389-8496
Silverthorne, Colorado
Proudly powered by Weebly
  • Home
  • About
  • Executive Training
    • NeuroChange Solutions
    • HeartMath®
    • Extended DISC
  • Blog
  • Blue River Horse Center
  • Contact